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14 day free
Shift-Combat Challenge!

Improve time management, nutrition knowledge & training performance. In 14 days learn the fundamentals of what it takes to achieve your physique goals around a busy full time shift pattern.

Enrolment is free, but spaces are limited.

About The Programme

The Ultimate 14-Day Free Fitness Programme for Shift Workers!

Struggling to conquer fitness goals with intense shift patterns? I understand that. That’s why I’ve designed the Shift-Combat programme. This FREE 14-day challenge is not a workout plan - it’s expertly designed for busy professionals ready to take control of their health and fitness without sacrificing what time you have outside of shift.

  • Practical, easy-to-follow daily tasks to implement
  • Science-backed methodology
  • Results that you can see, feel and keep!
Join Programme Today

What to expect

from the challenge

1

Install Habits

Receive tasks to incorporate into your day and feel the benefit instantly using techniques that fit into even the busiest of days.

2

Master your nutrition

Understand calories, protein, food choices and how to structure your meals around shifts.

3

Add Structure & Routine

Learn how to set up your day around work commitments to achieve the most amount of success.

4

Increased Time Management

When time outside of work is limited, learn how to achieve fitness goals in the most efficient way.

Shift-Combat Challenge Benefits

TIME MANAGEMENT

Install habits, add structure and improve mindset

TRAINING

Implement weight training, become stronger, look better

NUTRITION

Understand macronutrients and learn how to fuel your body

Health & Recovery

Improve sleep, recover quick, feel better

Join Programme Today

WHO IS THIS PROGRAMME FOR

I help SHIFT WORKERS

Who want to LOSE FAT & GAIN MUSCLE AND LEARN HOW TO MAINTAIN RESULTS, AROUND THEIR CAREER!

Enrolment is free, but spaces are limited.

MEET YOUR COACH

Michael

Hello, my name is Michael. I am a paramedic and online fitness coach. I have worked for the NHS for 15 years, working 12-hour shifts in the hospital or on an ambulance. I have been coaching online since lockdown and launched CXN Coaching in 2023. I believe I have mastered the art of achieving physique goals while working a full-time shift pattern, and now believe I can teach people how.

Join my 14 day Shift-Combat challenge today & find out what you are capable of. Enrolment is free, but spaces are limited.

Take The Challenge

Client Testimonials

Real People, Real Results

Unlock your potential

With 1:1 VIP Coaching

Ready to take your life to the next level? My VIP coaching package is your ticket to success, helping you achieve your long term fitness goals and experience a profound mindset shift.

  • Personalised Goal Setting
    I will work closely with you to define and prioritise your goals, creating an achievable roadmap to success.
  • Mindset Transformation
    Put aside self-limiting beliefs and welcome a positive, empowering attitude leaving you more confident and driven to achieve.
  • Ongoing Support
    I will be at your side every step of the way, providing guidance, motivation and daily accountability. I offer an enjoyable and educational coaching experience with lifetime results.
GET VIP COACHING

Easy & Simple Steps

How Shift-Combat works

Fill in name and email

Enter your details to enrol in the free challenge

Shift-Combat Access

Receive the 14 Day Shift-Combat programme in your inbox with further information

Physique Mastery

Learn to master your physique goals around a busy work schedule

Sign up for the free 14-day Shift-Combat challenge.

Join The Programme

Learn the fundamentals of training, nutrition, time management tailored around shift work. Apply the systems into practice around your own rota. Progress and build the habits, mindset and skills you need to continue achieving results long-term.

Solve Your Doubts

Frequently Asked Questions

This is a structured two week programme designed to help you kickstart your fitness journey around shift work. 

Anyone looking to drop body fat, build muscle or develop healthier habits around busy shift patterns. 

Timeline for results varies depending on individual factors such as starting point, consistency and dedication. However, it has been proven for noticeable improvements to be made while completing the challenge.

No equipment is required, just an open mind ready to make change.

SIGNUP FOR THE 14-DAY SHIFT COMBAT CHALLENGE

Master your physique goals around a busy shift pattern

Do something your future self will thank you for!

Enrolment is free, but spaces are limited.

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